Time-saving treat: how to cook tenderloin steak in your air fryer in no time
What To Know
- The cooking time for tenderloin steaks in an air fryer will vary depending on the thickness of the steak and your desired doneness.
- Preheat the air fryer to 400°F (200°C) for 5 minutes and cook the steak for the recommended time based on your desired doneness.
- Can I use a frozen tenderloin steak in the air fryer.
Indulge in the succulent flavors of tenderloin steak, effortlessly cooked to perfection in the convenience of your air fryer. With this comprehensive guide, you’ll unlock the secrets to achieving juicy, tender, and flavorful steaks in minutes. Embark on a culinary journey as we explore the optimal cooking times and techniques for air-frying tenderloin steaks.
Choosing the Right Tenderloin Steak
The key to a great air-fried steak lies in selecting the right cut of tenderloin. Look for steaks that are about 1-inch thick and have a good amount of marbling. This will ensure even cooking and maximum tenderness.
Seasoning Your Steak
Before cooking, season your steak generously with salt and pepper. You can also add other seasonings of your choice, such as garlic powder, onion powder, or herbs.
Preheat Your Air Fryer
Preheat your air fryer to 400°F (200°C) for 5 minutes. This will help to create a crispy exterior and evenly cook the steak.
Cooking Time for Tenderloin Steaks in Air Fryer
The cooking time for tenderloin steaks in an air fryer will vary depending on the thickness of the steak and your desired doneness. Here’s a general guideline:
- Rare: 4-5 minutes per side
- Medium-rare: 5-6 minutes per side
- Medium: 6-7 minutes per side
- Medium-well: 7-8 minutes per side
- Well-done: 8-9 minutes per side
Tips for Perfect Air-Fried Steaks
- Use a meat thermometer: This will help you ensure that the steak is cooked to your desired doneness.
- Don’t overcrowd the air fryer basket: This will prevent the steaks from cooking evenly.
- Flip the steaks halfway through cooking: This will help to ensure even browning on both sides.
- Let the steaks rest before slicing: This will allow the juices to redistribute, resulting in a more tender steak.
Recommended Temperatures for Tenderloin Steaks
For the best results, use a meat thermometer to check the internal temperature of the steak. Here are the recommended temperatures for different levels of doneness:
- Rare: 125-130°F (52-54°C)
- Medium-rare: 130-135°F (54-57°C)
- Medium: 135-140°F (57-60°C)
- Medium-well: 140-145°F (60-63°C)
- Well-done: 145°F (63°C) or higher
Searing the Steak
After air-frying, you can sear the steak in a hot skillet for 1-2 minutes per side. This will create a delicious crust and enhance the flavor.
Sauces and Toppings
To elevate the flavor of your air-fried tenderloin steak, consider adding a sauce or topping. Here are a few suggestions:
- Béarnaise sauce
- Peppercorn sauce
- Garlic butter
- Fresh herbs
- Grilled vegetables
The Final Verdict: Air-Fried Tenderloin Steaks
Air-frying tenderloin steaks is a quick, convenient, and delicious way to enjoy this premium cut of beef. By following these guidelines and tips, you can achieve perfectly cooked steaks that are juicy, tender, and bursting with flavor.
Frequently Asked Questions
Q: What is the best way to season tenderloin steak for air frying?
A: Season generously with salt and pepper, and add other seasonings of your choice, such as garlic powder, onion powder, or herbs.
Q: How do I prevent my steak from drying out in the air fryer?
A: Preheat the air fryer to 400°F (200°C) for 5 minutes and cook the steak for the recommended time based on your desired doneness.
Q: Can I use a frozen tenderloin steak in the air fryer?
A: Yes, but it will take longer to cook. Allow the steak to thaw completely before cooking and increase the cooking time by 5-10 minutes per side.