What’S The Difference Between, Cream Cheese Vs Feta Cheese? Read This To Find Out!
What To Know
- In the realm of dairy delights, cream cheese and feta cheese stand as two formidable contenders, each boasting a unique character and culinary versatility.
- Both cream cheese and feta cheese are good sources of protein, with cream cheese providing around 7 grams per 100 grams and feta providing around 14 grams per 100 grams.
- If you are looking for a sharp, salty cheese to add flavor to salads or savory dishes, feta cheese is a better choice.
In the realm of dairy delights, cream cheese and feta cheese stand as two formidable contenders, each boasting a unique character and culinary versatility. This comprehensive guide will delve into the depths of cream cheese vs feta cheese, exploring their origins, nutritional profiles, textures, flavors, and culinary applications.
Origins and Production
Cream cheese, a soft, spreadable cheese, originated in the United States in the late 19th century. It is made from fresh milk and cream that is cultured with lactic acid bacteria. Feta cheese, on the other hand, has a much longer history, dating back to ancient Greece. It is a brined cheese made from sheep’s milk or a combination of sheep’s and goat’s milk.
Nutritional Profiles
Calories: Cream cheese is slightly higher in calories than feta cheese, with 100 grams providing approximately 342 calories compared to 264 calories for feta.
Fat Content: Cream cheese has a higher fat content than feta cheese, with approximately 33 grams of fat per 100 grams compared to 21 grams for feta.
Protein: Both cream cheese and feta cheese are good sources of protein, with cream cheese providing around 7 grams per 100 grams and feta providing around 14 grams per 100 grams.
Calcium: Feta cheese is a particularly good source of calcium, with 100 grams providing approximately 490 milligrams compared to 200 milligrams for cream cheese.
Texture and Flavor
Texture: Cream cheese is known for its soft, smooth, and spreadable texture. Feta cheese, on the other hand, has a semi-hard, crumbly texture that can be easily crumbled or diced.
Flavor: Cream cheese has a mild, slightly tangy flavor. Feta cheese, on the other hand, has a sharp, salty, and slightly tangy flavor.
Culinary Applications
Cream Cheese: Cream cheese is a versatile culinary ingredient used in a wide range of dishes, including:
- Spreads and dips
- Cheesecakes
- Pastries and baked goods
- Sauces and soups
Feta Cheese: Feta cheese is commonly used in Mediterranean and Middle Eastern cuisine, including:
- Salads
- Pizzas and pastas
- Tarts and quiches
- Marinades and dressings
Health Benefits
Cream Cheese: Cream cheese is a good source of vitamin A, which is important for vision and immune function. It also contains vitamin D, which helps the body absorb calcium.
Feta Cheese: Feta cheese is a good source of calcium, which is essential for strong bones and teeth. It also contains probiotics, which are beneficial bacteria that support gut health.
Which Cheese is Right for You?
The choice between cream cheese and feta cheese ultimately depends on your personal preferences and culinary needs. If you prefer a mild, spreadable cheese for snacks or desserts, cream cheese is a good option. If you are looking for a sharp, salty cheese to add flavor to salads or savory dishes, feta cheese is a better choice.
Frequently Asked Questions
1. Can I substitute cream cheese for feta cheese?
It is not recommended to substitute cream cheese for feta cheese in most recipes. The two cheeses have different textures and flavors, so they will not yield the same results.
2. Can I freeze cream cheese or feta cheese?
Yes, both cream cheese and feta cheese can be frozen for up to 3 months. However, their texture may change slightly after thawing.
3. How long does cream cheese or feta cheese last in the refrigerator?
Cream cheese can last in the refrigerator for up to 2 weeks after opening. Feta cheese can last in the refrigerator for up to 6 months after opening, as long as it is stored in its brine.