Ultimate guide to oven-roasted flank steak: unveil the culinary secrets

Flank steak, a flavorful and affordable cut, is often grilled or pan-seared. But did you know that you can also achieve tender and juicy results by cooking it in the oven? This guide will answer the question “Can you cook flank steak in the oven?” and provide step-by-step instructions for a mouthwatering meal.

Marinating the Flank Steak

To enhance the flavor and tenderness of the steak, marinate it for at least 30 minutes, or up to overnight. Use a mixture of your favorite herbs, spices, and liquids, such as olive oil, soy sauce, or citrus juice.

Preparing the Oven

Preheat your oven to 425 degrees Fahrenheit (220 degrees Celsius). Line a baking sheet with parchment paper or aluminum foil for easy cleanup.

Seasoning the Steak

Remove the steak from the marinade and pat it dry. Season generously with salt and pepper, or your preferred seasonings.

Roasting the Flank Steak

Place the seasoned steak on the prepared baking sheet. Roast for 15-20 minutes, or until the internal temperature reaches 135 degrees Fahrenheit (57 degrees Celsius) for medium-rare, 140 degrees Fahrenheit (60 degrees Celsius) for medium, or 145 degrees Fahrenheit (63 degrees Celsius) for medium-well.

Resting the Steak

Once the steak is cooked, remove it from the oven and let it rest for 10-15 minutes before slicing. Resting allows the juices to redistribute, resulting in a more tender and juicy steak.

Slicing and Serving

Slice the steak against the grain into thin strips. Serve immediately with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.

Tips for Cooking Flank Steak in the Oven

• Use a meat thermometer to ensure the steak reaches the desired doneness.
• Don’t overcook the steak, as it will become tough.
• Let the steak rest before slicing to prevent the juices from escaping.
• Experiment with different marinades to create unique flavors.
• Serve the steak with a flavorful sauce, such as chimichurri or horseradish sauce.

Benefits of Cooking Flank Steak in the Oven

• Convenience: Cooking flank steak in the oven is a hands-off method that allows you to multitask.
• Consistent Results: The oven provides a consistent temperature, ensuring even cooking throughout the steak.
• Tenderness: The low and slow cooking method in the oven helps tenderize the steak.
• Flavorful: Marinating and seasoning the steak before roasting enhances its flavor.
• Healthy: Oven-roasted flank steak is a lean and healthy protein option.

Key Points: A Versatile and Delicious Dish

Cooking flank steak in the oven is a versatile and delicious way to enjoy this affordable cut. By following the steps outlined in this guide, you can create a tender, juicy, and flavorful steak that will impress your family and friends. Experiment with different marinades and seasonings to customize the dish to your taste preferences.

Frequently Asked Questions

Q: How long should I marinate the flank steak?
A: Marinate the steak for at least 30 minutes, or up to overnight.

Q: What temperature should the oven be set to?
A: Preheat the oven to 425 degrees Fahrenheit (220 degrees Celsius).

Q: How long should I cook the flank steak for?
A: Roast the steak for 15-20 minutes, or until the internal temperature reaches your desired doneness.

Q: How can I check if the steak is done?
A: Use a meat thermometer to check the internal temperature of the steak.

Q: Why should I let the steak rest before slicing?
A: Resting the steak allows the juices to redistribute, resulting in a more tender and juicy steak.