Craft the perfect stuffed flank steak: learn the culinary art of flavor and tenderness

Indulge in a culinary masterpiece with our comprehensive guide on how to cook stuffed flank steak with spinach and mozzarella. This succulent dish tantalizes your taste buds with its tender meat, vibrant spinach, and gooey mozzarella, promising an unforgettable dining experience.

Ingredients You’ll Need:

• 1 flank steak (about 1.5 pounds)
• 1 cup fresh spinach, chopped
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1/4 cup chopped sun-dried tomatoes
• 1/4 cup chopped fresh basil
• 1 teaspoon dried oregano
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 2 tablespoons olive oil

Step-by-Step Instructions:

1. Prepare the Flank Steak:

• Using a sharp knife, make a lengthwise cut into the flank steak, creating a pocket. Season the inside of the pocket with salt and pepper.

2. Create the Spinach and Mozzarella Filling:

• In a large bowl, combine the spinach, mozzarella, Parmesan, sun-dried tomatoes, basil, oregano, salt, and pepper. Mix well.

3. Stuff the Flank Steak:

• Spoon the spinach and mozzarella filling into the pocket of the flank steak. Press down gently to evenly distribute the filling.

4. Secure the Flank Steak:

• Use toothpicks or kitchen twine to seal the opening of the pocket, securing the filling inside.

5. Heat the Olive Oil:

• In a large skillet or grill pan, heat the olive oil over medium-high heat.

6. Sear the Flank Steak:

• Place the stuffed flank steak in the hot oil and sear for 3-4 minutes per side, or until browned.

7. Roast the Flank Steak:

• Transfer the seared flank steak to a baking sheet and roast in a preheated oven at 400°F for 15-20 minutes, or until the internal temperature reaches 135°F (medium-rare).

8. Rest and Serve:

• Remove the flank steak from the oven and let it rest for 10 minutes before slicing and serving.

Tips for Success:

• For a more tender steak, marinate the flank steak in a mixture of olive oil, lemon juice, and herbs for at least 30 minutes before stuffing and cooking.
• If you don’t have a flank steak, you can use a skirt steak instead.
• Serve the stuffed flank steak with your favorite sides, such as roasted potatoes, grilled vegetables, or a simple salad.

Variations:

• Add sautéed mushrooms or onions to the spinach and mozzarella filling for extra flavor.
• Use a different type of cheese, such as cheddar or provolone, for the filling.
• Wrap the stuffed flank steak in bacon before roasting for a smoky and crispy crust.

Health Benefits:

Stuffed flank steak with spinach and mozzarella is a nutritious meal that offers several health benefits:

• High in Protein: Flank steak is a lean protein source that helps build and repair tissues.
• Rich in Iron: Spinach is a good source of iron, which is essential for red blood cell production.
• Good Source of Calcium: Mozzarella cheese provides calcium, which is important for strong bones and teeth.

Conclusion:

Cooking stuffed flank steak with spinach and mozzarella is a culinary triumph that will impress your dinner guests. By following these simple steps and using the tips provided, you can create a dish that is both delicious and nutritious. So, gather your ingredients, fire up the grill or oven, and embark on a culinary journey that will tantalize your taste buds.

Frequently Asked Questions (FAQs):

Q: Can I use frozen spinach for the filling?
A: Yes, you can use frozen spinach. Thaw it completely before using and squeeze out any excess water.

Q: How long can I store cooked stuffed flank steak?
A: Store the cooked flank steak in the refrigerator for up to 3 days.

Q: Can I make the spinach and mozzarella filling ahead of time?
A: Yes, you can make the filling up to 2 days ahead of time. Store it in an airtight container in the refrigerator.