Unlock the secret: why hanger steak can be tough (and how to fix it)

Hanger steak, also known as “butcher’s steak,” is a lesser-known cut that has gained popularity in recent years for its intense flavor and juicy texture. However, one question that often arises is, “is hanger steak tough?” In this comprehensive guide, we will delve into the factors that influence the tenderness of this cut and provide tips on how to prepare it to achieve optimal results.

Understanding Hanger Steak

The hanger steak is a long, flat cut located near the diaphragm of the cow. It is a working muscle, which means it gets a lot of use, leading to some natural toughness. However, when cooked properly, this cut can be incredibly tender and flavorful.

Factors Affecting Tenderness

Several factors can influence the tenderness of hanger steak, including:

1. Age of the Cow

Younger cows tend to have more tender meat, including hanger steak. As the cow ages, the muscles become tougher.

2. Cut Thickness

Thicker cuts of hanger steak will generally be tougher than thinner cuts. Aim for cuts that are about 1-1.5 inches thick.

3. Marinating

Marinating hanger steak in an acidic marinade, such as lemon juice or vinegar, can help break down the proteins and tenderize the meat.

4. Cooking Method

Hanger steak is best cooked over high heat, such as grilling or pan-searing. This helps create a flavorful crust while keeping the inside tender. Avoid overcooking, as this will toughen the meat.

Tips for Tenderizing Hanger Steak

1. Use a Meat Mallet

Tenderizing the hanger steak with a meat mallet can help break down the tough fibers and make it more tender.

2. Marinate the Steak

As mentioned earlier, marinating the steak in an acidic marinade for several hours or overnight can significantly improve its tenderness.

3. Cook it Properly

Cook the hanger steak over high heat to create a flavorful crust and prevent overcooking. Use a meat thermometer to ensure it reaches the desired internal temperature.

4. Slice it Thinly

Once cooked, slice the hanger steak thinly against the grain. This will help make it more tender and easier to chew.

Is Hanger Steak Tough: The Verdict

While hanger steak can have some natural toughness due to its working muscle, it is not inherently tough. By following the tips outlined above, you can prepare hanger steak that is tender, juicy, and full of flavor.

Health Benefits of Hanger Steak

In addition to its delicious taste, hanger steak is also a nutritious choice. It is a good source of:

• Protein
• Iron
• Zinc
• B vitamins

Pairing Hanger Steak

Hanger steak pairs well with a variety of side dishes, including:

• Mashed potatoes
• Roasted vegetables
• Grilled asparagus
• Chimichurri sauce

In a nutshell: Embracing the Versatility of Hanger Steak

Whether you are a seasoned chef or a home cook, hanger steak is a versatile cut that can be enjoyed in various ways. By understanding its unique characteristics and following the tips provided, you can unlock the full potential of this delicious and nutritious steak.

Questions You May Have

1. Is hanger steak a tough cut of meat?

Hanger steak can have some natural toughness, but it is not inherently tough. Proper preparation and cooking techniques can result in a tender and juicy steak.

2. How do I tenderize hanger steak?

You can tenderize hanger steak by using a meat mallet, marinating it, or cooking it properly over high heat.

3. What is the best way to cook hanger steak?

Hanger steak is best cooked over high heat, such as grilling or pan-searing. Aim for an internal temperature of 125-135°F for medium-rare.

4. How do I know if hanger steak is done cooking?

Use a meat thermometer to check the internal temperature. For medium-rare, the internal temperature should be 125-135°F.

5. What side dishes pair well with hanger steak?

Hanger steak pairs well with mashed potatoes, roasted vegetables, grilled asparagus, and chimichurri sauce.