The hidden benefits of corn flakes: why you should make them a daily staple nutritionist approved
What To Know
- They stumbled upon a method of rolling and toasting corn kernels, which resulted in the creation of the first corn flakes in 1894.
- They can also be used as a topping for ice cream or a crunchy ingredient in baked goods.
- Corn is a widely grown crop, and the production of corn flakes does not require significant amounts of water or energy.
The history of cereal corn flakes is a fascinating tale of innovation and perseverance. In the late 19th century, the Kellogg brothers, Will Keith and John Harvey, were experimenting with different ways to create a healthy breakfast cereal. They stumbled upon a method of rolling and toasting corn kernels, which resulted in the creation of the first corn flakes in 1894.
Nutritional Value
Cereal corn flakes are a nutritious and convenient breakfast option. They are a good source of carbohydrates, fiber, and vitamins. One serving of corn flakes (about 1 cup) provides:
- Calories: 100
- Carbohydrates: 22 grams
- Fiber: 2 grams
- Protein: 3 grams
- Vitamin A: 10% of the Daily Value (DV)
- Vitamin D: 10% of the DV
- Calcium: 10% of the DV
- Iron: 10% of the DV
Variety and Flavors
The versatility of cereal corn flakes is another reason for their popularity. They can be enjoyed with milk, yogurt, or fruit. They can also be used as a topping for ice cream or a crunchy ingredient in baked goods. Corn flakes come in a wide range of flavors, including:
- Original
- Honey
- Frosted
- Chocolate
- Fruit-flavored
Convenience and Affordability
Cereal corn flakes are incredibly convenient. They are easy to prepare and can be eaten on the go. They are also affordable, making them a great value for money.
Health Benefits
In addition to their nutritional value, cereal corn flakes have several health benefits:
- May reduce the risk of heart disease: The fiber in corn flakes can help lower cholesterol levels and reduce the risk of heart disease.
- May improve digestion: The fiber in corn flakes can also help improve digestion and prevent constipation.
- May help maintain a healthy weight: The carbohydrates in corn flakes provide energy, while the fiber helps keep you feeling full and satisfied.
Environmental Sustainability
Cereal corn flakes are a relatively sustainable food. Corn is a widely grown crop, and the production of corn flakes does not require significant amounts of water or energy.
Takeaways: The Ultimate Breakfast Staple
Cereal corn flakes have stood the test of time as a beloved breakfast staple. They are nutritious, convenient, affordable, and versatile. Whether you enjoy them with milk, yogurt, or fruit, cereal corn flakes are a delicious and healthy way to start your day.
What People Want to Know
1. Are cereal corn flakes gluten-free?
No, cereal corn flakes are not gluten-free. They are made from corn, which contains gluten.
2. Are cereal corn flakes a good source of protein?
Cereal corn flakes are a moderate source of protein. One serving provides about 3 grams of protein.
3. Are cereal corn flakes a good source of fiber?
Yes, cereal corn flakes are a good source of fiber. One serving provides about 2 grams of fiber.
4. Are cereal corn flakes a good source of sugar?
Original cereal corn flakes are low in sugar. However, some flavored varieties, such as frosted and honey corn flakes, can be high in sugar.
5. Are cereal corn flakes a good source of vitamins?
Yes, cereal corn flakes are a good source of vitamins, including vitamin A, vitamin D, and calcium.