The Ultimate Showdown: Blueberries Vs Mango
What To Know
- Blueberries are lower in calories and carbohydrates than mangoes, but mangoes are a better source of vitamin C and vitamin A.
- Blueberries are a better choice for people with diabetes than mangoes because they have a lower glycemic index.
- Blueberries are lower in calories and carbohydrates than mangoes, but mangoes are a better source of vitamin C and vitamin A.
When it comes to healthy fruits, blueberries and mangoes are two of the top contenders. Both fruits are packed with nutrients and antioxidants, but they also have some key differences. In this blog post, we will compare blueberries vs mango in terms of their nutritional value, health benefits, and taste.
Nutritional Value
Blueberries and mangoes are both low-calorie fruits that are packed with nutrients. However, there are some key differences in their nutritional content.
Calories
- Blueberries: 83 calories per cup
- Mangoes: 99 calories per cup
Carbohydrates
- Blueberries: 21 grams of carbohydrates per cup
- Mangoes: 25 grams of carbohydrates per cup
Fiber
- Blueberries: 3.6 grams of fiber per cup
- Mangoes: 2.6 grams of fiber per cup
Vitamin C
- Blueberries: 14 milligrams of vitamin C per cup
- Mangoes: 122 milligrams of vitamin C per cup
Vitamin A
- Blueberries: 62 micrograms of vitamin A per cup
- Mangoes: 1,010 micrograms of vitamin A per cup
Health Benefits
Both blueberries and mangoes are linked to a number of health benefits.
Blueberries
- May help to improve memory and learning
- May help to reduce the risk of heart disease
- May help to reduce the risk of cancer
- May help to improve blood sugar control
Mangoes
- May help to improve digestion
- May help to boost the immune system
- May help to reduce the risk of heart disease
- May help to protect against macular degeneration
Taste
Blueberries and mangoes have very different flavors. Blueberries are sweet and tart, while mangoes are sweet and juicy. Some people prefer the taste of blueberries, while others prefer the taste of mangoes. Ultimately, the best way to decide which fruit you prefer is to try them both!
Which Fruit Is Right for You?
Whether you choose blueberries or mangoes, you are making a healthy choice. Both fruits are packed with nutrients and antioxidants. However, there are some key differences between the two fruits. Blueberries are lower in calories and carbohydrates than mangoes, but mangoes are a better source of vitamin C and vitamin A. Ultimately, the best fruit for you is the one that you enjoy eating the most.
FAQ
Which fruit is better for weight loss?
Blueberries are a better choice for weight loss than mangoes because they are lower in calories and carbohydrates.
Which fruit is better for heart health?
Both blueberries and mangoes are good for heart health, but blueberries may have a slight edge. Blueberries have been shown to help lower blood pressure and cholesterol levels.
Which fruit is better for diabetes?
Blueberries are a better choice for people with diabetes than mangoes because they have a lower glycemic index. This means that blueberries will not cause a rapid spike in blood sugar levels.
Key Points
Blueberries and mangoes are both healthy fruits that offer a variety of health benefits. However, there are some key differences between the two fruits. Blueberries are lower in calories and carbohydrates than mangoes, but mangoes are a better source of vitamin C and vitamin A. Ultimately, the best fruit for you is the one that you enjoy eating the most.