What Is Handvo Flour? – The Ultimate Guide

Handvo flour, a unique and versatile ingredient, is a staple in Gujarati cuisine. It is a gluten-free flour made from fermented lentils and rice, offering a distinctive flavor and nutritional benefits. In this comprehensive guide, we will explore what handvo flour is, its uses, health benefits, and how to make it at home.

What is Handvo Flour?

Handvo flour is a traditional Gujarati flour made by grinding soaked and fermented lentils (usually black lentils) and rice. The fermentation process gives the flour a slightly sour and nutty flavor. It is a gluten-free flour, making it an excellent alternative for people with gluten sensitivities or celiac disease.

Uses of Handvo Flour

Handvo flour is primarily used to make the popular Gujarati dish, handvo, a savory steamed cake. However, it is also versatile and can be used in various other dishes, including:

• Dhokla: A steamed savory snack made with handvo flour and yogurt
• Patra: A steamed dish made with handvo flour and colocasia leaves
• Kadhi: A yogurt-based curry thickened with handvo flour
• Cheelas: Savory pancakes made with handvo flour
• Rotis: Flatbreads made with a combination of wheat flour and handvo flour

Health Benefits of Handvo Flour

Handvo flour is not only delicious but also packed with nutritional benefits:

• High in protein: Lentils and rice are excellent sources of plant-based protein, making handvo flour a good choice for vegetarians and vegans.
• Rich in fiber: The fermentation process increases the fiber content of handvo flour, which aids digestion and promotes satiety.
• Low in calories: Handvo flour is relatively low in calories, making it a healthy alternative to other flours.
• Gluten-free: As mentioned earlier, handvo flour is naturally gluten-free, making it suitable for people with gluten sensitivities.
• Antioxidant properties: The fermentation process produces antioxidants that help protect the body against cell damage.

How to Make Handvo Flour at Home

While handvo flour is available in Indian grocery stores, you can also make it at home with just a few simple ingredients:

1. Soak lentils and rice: Soak black lentils and rice in water for at least 6 hours or overnight.
2. Grind the soaked ingredients: Drain the soaked lentils and rice and grind them together into a fine paste.
3. Ferment the paste: Transfer the paste to a large bowl, cover it, and let it ferment at room temperature for 24-48 hours.
4. Dry and grind the fermented batter: Spread the fermented batter on a flat surface and let it dry in the sun or in a dehydrator. Once dry, grind the batter into a fine powder.
5. Store the flour: Store the handvo flour in an airtight container in a cool, dry place.

Tips for Using Handvo Flour

• Use a combination of flours: Handvo flour can be used on its own or combined with other flours, such as wheat flour or chickpea flour, to create different textures and flavors.
• Soak the flour before using: Soaking handvo flour in water for 30 minutes before using it helps to remove any bitterness and improve its texture.
• Add spices and herbs: Handvo flour has a neutral flavor, so you can add spices and herbs to enhance its taste. Common additions include cumin, coriander, turmeric, and ginger.

Variations of Handvo Flour

In addition to the traditional black lentil and rice handvo flour, there are also variations made with different lentils and grains:

• Green lentil handvo flour: Made with green lentils instead of black lentils
• Brown rice handvo flour: Made with brown rice instead of white rice
• Quinoa handvo flour: Made with quinoa instead of rice

Final Thoughts: Embracing the Versatility of Handvo Flour

Handvo flour is a unique and versatile flour with a distinctive flavor and numerous health benefits. Whether you are looking for a gluten-free alternative or simply want to explore new culinary horizons, handvo flour is an ingredient worth embracing. From savory handvo to delicious dhokla, the possibilities are endless.

Common Questions and Answers

1. Is handvo flour the same as besan flour?

No, handvo flour is not the same as besan flour. Besan flour is made from ground chickpeas, while handvo flour is made from fermented lentils and rice.

2. Can I use handvo flour to make other dishes besides handvo?

Yes, handvo flour can be used in various dishes, including dhokla, patra, kadhi, cheelas, and rotis.

3. How long does handvo flour last?

Homemade handvo flour can be stored in an airtight container in a cool, dry place for up to 6 months. Commercially produced handvo flour may have a longer shelf life.

4. Can handvo flour be used as a thickener?

Yes, handvo flour can be used as a thickener for soups, stews, and curries.

5. Is handvo flour healthy?

Yes, handvo flour is considered a healthy flour due to its high protein, fiber, and antioxidant content.