What Is The Cabbage Soup Diet And How Does It Work?

The Cabbage Soup Diet, also known as the Military Diet, is a restrictive, short-term weight loss plan that focuses on consuming large quantities of low-calorie cabbage soup. It promises rapid weight loss, typically ranging from 10 to 15 pounds in one week.

How Does the Cabbage Soup Diet Work?

The Cabbage Soup Diet operates on the principle of creating a calorie deficit by replacing regular meals with a low-calorie soup. Cabbage is a nutrient-rich vegetable that is low in calories and high in fiber, which promotes satiety and reduces hunger cravings. By consuming large amounts of cabbage soup, the diet aims to suppress appetite and boost metabolism.

The Diet Plan

The Cabbage Soup Diet follows a strict seven-day plan, consisting of alternating days of cabbage soup consumption and limited food intake.

Day 1 and 2: Unlimited cabbage soup, fruits (except bananas), and non-starchy vegetables
Day 3 and 4: Unlimited cabbage soup, fruits (except bananas), and non-starchy vegetables, plus 1 banana and 1 glass of skim milk
Day 5: Unlimited cabbage soup, 10 ounces of lean beef and 1 cup of tomatoes
Day 6: Unlimited cabbage soup, 12 ounces of grilled chicken and 1 cup of non-starchy vegetables
Day 7: Unlimited cabbage soup, 1 cup of brown rice and 1 cup of non-starchy vegetables

Cabbage Soup Recipe

The cornerstone of the Cabbage Soup Diet is the cabbage soup, which is made with the following ingredients:

• 1 head of cabbage, chopped
• 6 cups of vegetable broth
• 1 onion, chopped
• 2 carrots, chopped
• 2 celery stalks, chopped
• 1 green bell pepper, chopped
• 1 teaspoon of salt
• 1/2 teaspoon of black pepper
• 1 bay leaf

Combine all ingredients in a large pot, bring to a boil, and simmer for at least 30 minutes.

Benefits of the Cabbage Soup Diet

• Rapid weight loss: The diet’s calorie deficit and appetite suppression can lead to significant weight loss in a short period.
• Improved digestion: Cabbage is rich in fiber, which supports regular bowel movements and promotes gut health.
• Nutrient-rich: The soup contains a variety of vegetables that provide essential vitamins, minerals, and antioxidants.
• Detoxifying: The diet’s focus on consuming large amounts of liquids and fiber can help flush out toxins from the body.

Risks of the Cabbage Soup Diet

• Nutrient deficiencies: The diet’s restrictive nature can lead to deficiencies in certain nutrients, such as protein and calcium.
• Electrolyte imbalances: Excessive water consumption without adequate electrolyte intake can disrupt fluid balance.
• Fatigue and weakness: The low calorie intake and limited food variety can cause fatigue and weakness.
• Not sustainable: The diet is not intended for long-term use and can be difficult to maintain over time.

Is the Cabbage Soup Diet Right for You?

The Cabbage Soup Diet is not recommended for everyone. It may be suitable for individuals who are looking for a short-term weight loss solution or who are seeking a detoxifying program. However, it is important to consult with a healthcare professional before starting any restrictive diet plan.

Final Thoughts

The Cabbage Soup Diet is a restrictive, short-term weight loss plan that can lead to rapid weight loss. However, it is important to be aware of its potential risks and limitations. If you are considering trying the diet, consult with a healthcare professional to determine if it is right for you.

What People Want to Know

Q: Is the Cabbage Soup Diet safe?
A: The diet is generally considered safe for short-term use, but it is important to consult with a healthcare professional before starting.

Q: Can I eat anything other than cabbage soup on the diet?
A: Yes, the diet allows for limited intake of certain fruits, vegetables, and lean protein on specific days.

Q: Why do I feel tired and weak on the diet?
A: The low calorie intake and limited food variety can cause fatigue and weakness. Ensure adequate hydration and consider consulting with a healthcare professional.